Ryan May is Senior Editor at Daily Vitality and a digital publishing leader with more than 25 years of experience developing editorial products, shaping audience strategy, and turning complicated information into clear, useful journalism. His work has long centered on a deceptively difficult question: how do you take a large body of information, determine what actually matters, and make it genuinely useful to readers?
At Daily Vitality, Ryan applies that approach to health and wellness. He focuses on nutrition, fitness, healthy aging, prevention, and the everyday habits that can influence how people feel and function over the long term. His editorial lens starts with the evidence: what research consistently supports, where findings are mixed or still emerging, how recommendations change with context, and what readers can reasonably take away without overstating what the science can prove.
He is particularly interested in the gap between health information and real life. Eating well, staying active, maintaining strength, sleeping better, or changing a long-established habit can sound simple on paper. Daily Vitality’s goal is to make those subjects more understandable and more practical while resisting hype, false precision, miracle claims, and the pressure to optimize every part of everyday life.
That perspective is also personal. Ryan is a father of two daughters, an enthusiastic home cook, and a longtime yoga and cycling enthusiast. He is interested in building habits that can survive busy workdays, family schedules, travel, aging, and everything else that tends to get in the way of an idealized wellness routine.
Ryan lives in Ontario, Canada, with his wife and daughters.
Articles by Ryan May
The Clock Change, Measured: How America's Wake-Up Time Moves the Week After Fall Back
Halloween Candy Spending, 2006 to 2026: How Much Is Price and How Much Is More Candy
The Trail Mix Tax: Cost Per Gram of Nut, Pre-Mixed vs. Built From the Parts
The Wellness Subscription Audit: 25 Apps' Renewal Terms, Cancellation Steps and Cost Per Session
Marathon Math: 25 Major U.S. Races Costed Per Mile, From Entry Fee to Charity Bib
25 Foods Ranked by Calcium Per Dollar, With Calories Per 300 mg as the Guardrail
Pasta vs. Rice vs. Potatoes vs. Bread: Cost Per 100 Calories, Protein and Fiber
White vs. Cremini vs. Portabella: One Mushroom, Three Prices, Costed Per Cooked Cup
15 Frozen Pizza Styles Ranked by Protein Per Dollar, With Sodium Per Slice as the Guardrail
Oura Goes Public: 72% of Its Members Are Women, and What Three Years of Each Major Tracker Costs
The Freezer Aisle, 2019 vs. 2026: What 20 Frozen Dinners Quietly Changed
What a Home-Cooked Family Dinner Cost in 1980 vs. 2026, Priced to the Cent
The Clock Change, Measured: How America's Wake-Up Time Moves the Week After Fall Back
Halloween Candy Spending, 2006 to 2026: How Much Is Price and How Much Is More Candy
The Trail Mix Tax: Cost Per Gram of Nut, Pre-Mixed vs. Built From the Parts
The Wellness Subscription Audit: 25 Apps' Renewal Terms, Cancellation Steps and Cost Per Session
Marathon Math: 25 Major U.S. Races Costed Per Mile, From Entry Fee to Charity Bib
25 Foods Ranked by Calcium Per Dollar, With Calories Per 300 mg as the Guardrail
Pasta vs. Rice vs. Potatoes vs. Bread: Cost Per 100 Calories, Protein and Fiber
White vs. Cremini vs. Portabella: One Mushroom, Three Prices, Costed Per Cooked Cup
15 Frozen Pizza Styles Ranked by Protein Per Dollar, With Sodium Per Slice as the Guardrail
Oura Goes Public: 72% of Its Members Are Women, and What Three Years of Each Major Tracker Costs
The Freezer Aisle, 2019 vs. 2026: What 20 Frozen Dinners Quietly Changed
