Sarah Riffle is a Registered Nurse with 14 years of clinical experience, holding both a Bachelor of Science in Nursing (BSN) and a Bachelor of Science in Dietetics and Nutrition. She is passionate about helping people better understand their health through evidence-based, easy-to-understand education that supports a whole-person approach to wellness. While her special interests include women's health, pregnancy, healthy aging, preventive care, and patient education, she believes everyone deserves accurate, accessible health information. Her goal is to empower readers with practical knowledge and trusted guidance so they can make informed decisions and feel more confident through every stage of life.
Articles reviewed by Sarah Riffle

Cold Sores
How to Get Rid of a Cold Sore Fast — Same-Day Treatment Options
Reviewed by Sarah RiffleBy Angela Nightingale

Satiety
High-Satiety Foods: What to Eat to Feel Full Longer
Reviewed by Sarah RiffleBy Angela Nightingale

Snacking
10 Underrated Snack Foods Nutritionists Swear By
Reviewed by Sarah RiffleBy Angela Nightingale

Protein
The Best Protein Per Dollar: 25 Foods Ranked
Reviewed by Sarah RiffleBy Angela Nightingale

Dizziness
Is It Vertigo or Something Else? Other Reasons for Frequent Dizziness
Reviewed by Sarah RiffleBy Angela Nightingale

Blood Sugar
12 Foods That Look Harmless But Spike Your Blood Sugar
Reviewed by Sarah RiffleBy Angela Nightingale

Nutrition
9 "Healthy" Breakfast Foods Nutritionists Quietly Avoid
Reviewed by Sarah RiffleBy Angela Nightingale

Tick Bites
Is It a Tick? 9 Ways To Identify Tick Bites vs. Other Insect Bites
Reviewed by Sarah RiffleBy Angela Nightingale

Food Choices
The 15 Best Hangover Foods (Backed by Science)
Reviewed by Sarah RiffleBy Angela Nightingale

Seasonal Affective Disorder (SAD)
The Science of SAD: Why Shorter Days Actually Change Brain Chemistry
Reviewed by Sarah RiffleBy Angela Nightingale

Canker Sores
11 Evidence-Backed Ways To Help Canker Sores Heal Faster
Reviewed by Sarah RiffleBy Angela Nightingale

Cold Sores
9 Evidence-Backed Ways To Help Cold Sores Heal Faster
Reviewed by Sarah RiffleBy Angela Nightingale

Cold Sores
How to Get Rid of a Cold Sore Fast — Same-Day Treatment Options
By Angela Nightingale•
3mo ago
•Sarah Riffle
Satiety
High-Satiety Foods: What to Eat to Feel Full Longer
By Angela Nightingale•
3mo ago
•Sarah Riffle
Snacking
10 Underrated Snack Foods Nutritionists Swear By
By Angela Nightingale•
3mo ago
•Sarah Riffle
Protein
The Best Protein Per Dollar: 25 Foods Ranked
By Angela Nightingale•
3mo ago
•Sarah Riffle
Dizziness
Is It Vertigo or Something Else? Other Reasons for Frequent Dizziness
By Angela Nightingale•
3mo ago
•Sarah Riffle
Blood Sugar
12 Foods That Look Harmless But Spike Your Blood Sugar
By Angela Nightingale•
3mo ago
•Sarah Riffle
Nutrition
9 "Healthy" Breakfast Foods Nutritionists Quietly Avoid
By Angela Nightingale•
3mo ago
•Sarah Riffle
Tick Bites
Is It a Tick? 9 Ways To Identify Tick Bites vs. Other Insect Bites
By Angela Nightingale•
3mo ago
•Sarah Riffle
Food Choices
The 15 Best Hangover Foods (Backed by Science)
By Angela Nightingale•
3mo ago
•Sarah Riffle
Seasonal Affective Disorder (SAD)
The Science of SAD: Why Shorter Days Actually Change Brain Chemistry
By Angela Nightingale•
3mo ago
•Sarah Riffle
Canker Sores
11 Evidence-Backed Ways To Help Canker Sores Heal Faster
By Angela Nightingale•
3mo ago
•Sarah Riffle
Cold Sores
9 Evidence-Backed Ways To Help Cold Sores Heal Faster
By Angela Nightingale•
3mo ago
•Sarah Riffle