The Vitamin D and Dementia Study: What the Headlines Left Out
Updated Aug 28, 2026
Does Exercise Really Help You Keep Weight Off? We Checked the Study Everyone Cited
Published Aug 26, 2026
Variety, Not Just Volume: New Harvard Study Links Mixed Exercise to Longer Life
Published Aug 18, 2026
Your Brain on Perimenopause: What 9,500 Women's Memory Tests Revealed
Reviewed by Jill PalkoUpdated Aug 4, 2026 The Diet Shift That Helps Women Gain Less Weight Through Menopause
Updated Aug 4, 2026
The Best Time to Take CoQ10 for Energy and Absorption, Based on What the Absorption Studies Actually Show
Published Jul 27, 2026
Doctors Are Calling for New Perimenopause Diagnostic Criteria in 2026 — Here's Why
Reviewed by Jill PalkoPublished Jun 22, 2026 The Case for Tea: Major Review Ties It to a Longer, Healthier Life
Published Jun 12, 2026
New Research Pinpoints the Strength-Training Sweet Spot for a Longer Life
Published Jun 12, 2026
Summer's Favorite Fruit May Be Quietly Protecting Your Heart
Published Jun 11, 2026
GLP-1s Are Going Way Beyond Weight Loss
Published Jun 11, 2026
The Mediterranean Diet Wins Again — and DASH Takes Heart Health
Published Jun 11, 2026
