Jill Palko is a board-certified OB/GYN with 12 years of clinical experience who now focuses on translating complex medical research into clear, everyday language. As a medical writer and advisor, she helps digital health companies navigate the tricky intersection of clinical utility, compliance, and user safety, keeping high-level science both accurate and approachable without losing the empathy patients deserve. She is currently pursuing AI certification, driven by her enthusiasm for using new technology to make healthcare more effective and accessible for everyone.
Articles reviewed by Jill Palko

Blood Sugar
15 Foods That Help Manage Blood Sugar (Backed by Science)
Reviewed by Jill PalkoBy Angela Nightingale

Perimenopause
Perimenopause and Alcohol: Why a Glass of Wine Hits Different After 40
Reviewed by Jill PalkoBy Angela Nightingale

Perimenopause
Doctors Are Calling for New Perimenopause Diagnostic Criteria in 2026 — Here's Why
Reviewed by Jill PalkoBy Angela Nightingale

Perimenopause
Your Brain on Perimenopause: What 9,500 Women's Memory Tests Revealed
Reviewed by Jill PalkoBy Angela Nightingale

Perimenopause
Perimenopause: It's Not a Hot Flash That Women Notice First — It's This
Reviewed by Jill PalkoBy Angela Nightingale

Perimenopause
What Is Perimenopause (And How To Know When You're In It)
Reviewed by Jill PalkoBy Angela Nightingale

Perimenopause
Perimenopause Brain Fog: Causes and 9 Ways to Clear It
Reviewed by Jill PalkoBy Angela Nightingale

Perimenopause
Perimenopause Insomnia: Why You Can't Sleep & What Helps
Reviewed by Jill PalkoBy Angela Nightingale

Perimenopause
Perimenopause Anxiety: Why It Hits and How to Calm It
Reviewed by Jill PalkoBy Angela Nightingale

Perimenopause
The Full Perimenopause Symptoms Checklist (35+ Symptoms)
Reviewed by Jill PalkoBy Angela Nightingale

Perimenopause
7 Signs Perimenopause Is Ending and Menopause Is Near
Reviewed by Jill PalkoBy Angela Nightingale

Perimenopause
How Long Does Perimenopause Last? Timeline & What to Expect
Reviewed by Jill PalkoBy Angela Nightingale

Blood Sugar
15 Foods That Help Manage Blood Sugar (Backed by Science)
By Angela Nightingale•
2mo ago
•Jill Palko
Perimenopause
Perimenopause and Alcohol: Why a Glass of Wine Hits Different After 40
By Angela Nightingale•
2mo ago
•Jill Palko
Perimenopause
Doctors Are Calling for New Perimenopause Diagnostic Criteria in 2026 — Here's Why
By Angela Nightingale•
2mo ago
•Jill Palko
Perimenopause
Your Brain on Perimenopause: What 9,500 Women's Memory Tests Revealed
By Angela Nightingale•
2mo ago
•Jill Palko
Perimenopause
Perimenopause: It's Not a Hot Flash That Women Notice First — It's This
By Angela Nightingale•
2mo ago
•Jill Palko
Perimenopause
What Is Perimenopause (And How To Know When You're In It)
By Angela Nightingale•
2mo ago
•Jill Palko
Perimenopause
Perimenopause Brain Fog: Causes and 9 Ways to Clear It
By Angela Nightingale•
2mo ago
•Jill Palko
Perimenopause
Perimenopause Insomnia: Why You Can't Sleep & What Helps
By Angela Nightingale•
2mo ago
•Jill Palko
Perimenopause
Perimenopause Anxiety: Why It Hits and How to Calm It
By Angela Nightingale•
2mo ago
•Jill Palko
Perimenopause
The Full Perimenopause Symptoms Checklist (35+ Symptoms)
By Angela Nightingale•
2mo ago
•Jill Palko
Perimenopause
7 Signs Perimenopause Is Ending and Menopause Is Near
By Angela Nightingale•
2mo ago
•Jill Palko
Perimenopause
How Long Does Perimenopause Last? Timeline & What to Expect
By Angela Nightingale•
2mo ago
•Jill Palko