Between October 31 and November 7, the sunset in every clock-changing metro moves 64 to 70 minutes earlier on the clock. Sixty of those minutes are the clock. The rest is the planet doing what it does every autumn.
That seasonal slice is small and it scales with latitude. In Miami it is 4 minutes for the week. In Tampa, Orlando, Houston, Austin and San Antonio it is 5. Across most of the table it is 6 to 8. In Boston, Detroit, Cleveland, Grand Rapids, Milwaukee and Minneapolis it is 9, and in Seattle and Portland it reaches 10. In round terms, the season accounts for about a tenth of the week's lost evening and the clock accounts for the other nine-tenths, wherever a city had a full hour to give.
The clearest way to see the season by itself is to look at a place where the clock never moves. Federal law allows a state to opt out of daylight time, and the Department of Transportation lists Hawaii and most of Arizona among the places that do not observe it. That makes Phoenix and Honolulu natural controls.
Phoenix has a 5:37 p.m. sunset on October 31 and a 5:31 p.m. sunset on November 7. It loses 6 minutes of daylight after five, every one of them seasonal. Honolulu goes from 5:56 to 5:52 and loses 4. That is what the week looks like with no clock change at all.
Now compare Phoenix with Las Vegas, about 250 miles to the northwest and on a clock that does change. Las Vegas goes from a 5:46 p.m. sunset to a 4:39 p.m. sunset and loses all 46 of its minutes. There is a neat reversal tucked inside the Phoenix row, too. On Halloween, Phoenix has the least daylight after 5 p.m. of all 50 metros, because its clock was never moved forward in the spring. A week later its 31 minutes is more than 38 of the other 49 metros have.
The opt-out is all-or-nothing by design. The underlying federal statute sets the changeover at 2 a.m. on the first Sunday of November and lets a state that sits within one time zone exempt itself only if the entire state stays on standard time. A city cannot go its own way, which is why the control group is so small.