A little preparation at the door goes a long way. The CDC's tick prevention guidance points to EPA-registered insect repellents containing DEET, picaridin, IR3535, oil of lemon eucalyptus (OLE), para-menthane-diol (PMD), or 2-undecanone, used according to the label. One caveat parents often ask about: products with OLE or PMD are not recommended for children under three years old. If you are also using sunscreen, the usual order is sunscreen first, repellent second.
Choosing among all those ingredients can feel like a lot. To match a product to your family's needs and ages, the EPA's find-the-repellent search tool lets you filter by active ingredient and protection time.
For an extra layer, clothing and gear — boots, pants, camping gear — can be treated with products containing 0.5% permethrin, or bought pre-treated. The key safety point is that permethrin goes on clothing, not skin, and it stays protective through several washings. Out on the trail, sticking to the center of the path keeps you clear of the high grass and brushy edges where ticks tend to wait.
Federal health officials have framed all of this as a matter of options rather than fear. As CDC epidemiologist and Lyme disease expert Alison Hinckley, PhD, put it in the agency's spring statement:
"Tick season is here and these tiny biters can make you seriously sick. The good news is you have options to help prevent tick bites when you spend time outdoors: You can wear EPA-registered insect repellent and permethrin-treated clothing, do tick checks, and remove attached ticks as quickly as possible. These simple steps can go a long way in protecting you and your family from diseases spread by ticks. And if you develop a rash or fever in the days to weeks after a bite, or after being in an area with ticks, seek medical care promptly."